Fashion: Nutrition Fact: Strawberries can keep sugar levels...

Fashion: Nutrition Fact: Strawberries can keep sugar levels...: Nutrition Fact: Strawberries can keep sugar levels in the blood stable, and so they reduce irritability

Obesity Is Dangerously On the Rise

OBESITY!!!  "Today, obesity rates are even higher and projected to grow exponentially. The health risks involved with obesity are numerous, though high blood pressure, stroke, diabetes and heart disease are the most concerning. According to a 2005 article in the Journal of the American Medical Association (JAMA), obesity-related illnesses kill over 112,000 Americans each year. The CDC, however, links obesity with over 300,000 deaths per year. A large discrepancy, but both numbers are alarming" (noedb.org).

Detox your body

Berry Breakfast

Don't let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger stimulates digestion in this recipe from Prevention Food Director Lori Powell.

Serves 2

1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium

Read more: http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies#ixzz2ME6gk1l4

Change

Today I want to challenge you to take a look at one thing you've dreamed of doing and see if it is obtainable in 90 days, if you put the work in to pursue it.  Share some of them and maybe "Creating A Better You" can assist you in staying focus to accomplish that dream.

Health Tip:

Causes of Fatigue

Discover the causes and treatments for fatigue.

By MedHelp Editors

http://www.ehow.com/how_2132440_treat-fatigue.html

Ads by Google

Motivation

I've been motivated to hold others accountable to staying focus on for filling  their dreams.  What are you working on that you have laid aside?