Berry Breakfast
Don't let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger stimulates digestion in this recipe from Prevention Food Director Lori Powell.
Serves 2
1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice
COMBINE all ingredients in blender, adding lemon juice to taste.
PUREE until smooth.
POUR into 2 chilled glasses.
NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium
Read more: http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies#ixzz2ME6gk1l4
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